Journey to a Dynamic Life!

2012 is going to be my year. I can almost feel it, breathe it, taste it! This year will be dynamic, one of the most defining ones of my life. I am completely determined to get fit, melt away the fat and create some muscle!!! Over the next year, I plan on making videos, posting recipes and sharing all aspects of my journey. I'm not the only one out there struggling with a work out routine, or a diet change, so I hope this blog helps you!

The first step to my healthy life is diet diet diet! I start off breakfast with an Isagenix shake. These things are amazing. They are loaded with nutrients, active enzymes (which are so important for digestion, which in turn, is important assimilating nutrients and stop the fat storing process) and are completely organic, with the highest quality protein out there! (I can rave on about it forever, but if you are interested in learning more about the Isagenix system, click here). I would also like to mention that Isagneix is not a weight loss program, it's nutritional cleansing system and weight loss is sometimes a side benefit of the product (since your cleansing from toxicity which is what stores fat in your cells.)

Next, healthy healthy healthy snacks. Snacking is so important! It speeds up your metabolism and helps prevent binge eating when you try to hold off on food. Usually an apple or a serving of any fruit will suffice. Sometimes, I like to make myself a parfait using Greek honey yogurt and some fresh fruit (recipe on that later!).

Lunch: Protein rich, since I am also incorporating a work out routine. This can be really detailed so I will add recipes later for more details. What's important here is portion control (while still being satisfied) and maintaining a balance of the food pyramid. (500-600 calories)

Another snack!

Dinner: An Isagenix shake

And Lastly, a work out routine!!!

Note: This might seem very tough to follow, but once you see some of the delicious lunches I have, you wont think so anymore! Plus, this only needs to be done for a month, to give my body a break from all the crap I've been eating on the holiday months! In february, I will eliminate the Dinner shake and start incorporating a light meal instead.

Anyway, I am sure I am forgetting a whole bunch of stuff!!!!

love always,
Eli